Episode 112 : SATURN in AQUARIUS. How to BRACE YOUR HEALTH!
On this Episode, number 112, of the “Just Bein’ Honest Podcast”, I reveal that the cycle we are currently on is going to be a WILD RIDE - Hang on tightly. Not only are "we" as a collective whole WORLD...
22 Maalis 202050min
Episode 111 : In the PURSUIT of HEALTH!
On this Episode, number 111 (a magical number combination, may I add...), of the “Just Bein’ Honest Podcast”, I am getting loud and clear about how the outburst of the CORONAVIRUS is leading humanity ...
15 Maalis 202036min
Episode 110 : How do you DEFINE yourself? MENTAL HEALTH Transparency with Elisabeth Brown
On this Episode, number 110, of the “Just Bein’ Honest Podcast”, I am honored to have a transparent conversation about MENTAL HEALTH - and - how we often at times let the symptoms DEFINE who we truly ...
9 Maalis 202054min
Episode 109 : What is your "LEAKY GUT" telling you?
On this Episode, number 109, of the “Just Bein’ Honest Podcast”, I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle p...
1 Maalis 202033min
Episode 108 : I AM the MOON + the MOON is ME! Now What?!
On this Episode, number 108, of the “Just Bein’ Honest Podcast”, I stare in to DARKNESS to find the light within me...yes, it's that time of the month when the moon goes DARK!!! What does this mean to...
23 Helmi 202031min
Episode 107 : LIFESTYLE is not a DIET with Healthy Emmie
On this Episode, number 107, of the “Just Bein’ Honest Podcast”, YouTuber and Nutritionist Emily Keefe of HEALTHY EMMIE is teaming up with me to share all things LIFESTYLE and how important our daily ...
16 Helmi 202048min
Episode 106 : The SUNSCREEN you should wear to save your health!
On this Episode, number 106, of the “Just Bein’ Honest Podcast”, I met a SOUL SISTER ! ! ! The creator of Little Hands Hawaii shared a hearts connection with me through and through. We talked overcomi...
9 Helmi 202047min
Episode 105 : How a single day at a Four Seasons WELLNESS RETREAT affirmed a life worth living.
On this Episode, number 105, of the “Just Bein’ Honest Podcast”, I most recently hid from all of the negativities that have been pouncing in to my life. How did I do this? WHY did I do this? I needed ...
2 Helmi 202043min
