Ep 116 Highlights Show - Top 3 tips for Transitioning from Short to Long Distances with Dr Joe Warne
Welcome to the Episode 116 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke to Dr Joe Warne on making the transition from shorter races on the road and track to longer ...
25 Heinä 202530min
Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains
Welcome to Episode 116 of the Trail Running Ireland Podcast.In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountain...
18 Heinä 202530min
Ep 115 Highlights Show - Building towards the World Championships with Jared Martin
Welcome to the Episode 115 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we talked to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin...
9 Heinä 202529min
Ep 115 - Carbs or Fats or both for the Trails? Plus World Championships build-up with Jared Martin
Welcome to Episode 115 of the Trail Running Ireland Podcast.In this weeks show we talk to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin led the Irish team ho...
1 Heinä 20251h 4min
Ep 114 Highlights Show - Masters Coaching Special - The changes needed to help maintain and even improve imperformance
Welcome to the Episode 114 Highlights Show of the Trail Running Ireland Podcast.After more Irish Masters success at the European Masters Mountain Running Championships recently with 3 gold medals, we ...
18 Kesä 202532min
Ep 114 - How Trail Runners in their mid 30s and beyond should adapt their training to maintain and even improve performance
Welcome to Episode 114 of the Trail Running Ireland Podcast.After more Irish Masters success at the European Masters Mountain Running Championships last week with 3 gold medals, we have a Masters coac...
10 Kesä 202539min
Ep 113 Highlights Show - Captain of the Wicklow Way Relay Champions 2025 - Nick O´Donoghue from East Cork AC
Welcome to the Episode 113 Highlights Show of the Trail Running Ireland Podcast.We had a Wicklow Way Relay special last week as we chatted to Nick O´Donoghue, Team Captain of the new Triple Crown winn...
30 Touko 202525min
Ep 113 - Triple Crown Winners of the Wicklow Way Relay - East Cork AC
Welcome to Episode 113 of the Trail Running Ireland Podcast.We´ve a Wicklow Way Relay special this week as we chat to Nick O´Donoghue, Team Captain of the new Triple Crown winners from East Cork Ac af...
22 Touko 202553min
