Training Women

Goals are great, and I still set them each year but once I've set them I only tend to revisit them during my scheduled review times. This is a big shift for this notorious goal-driven woman. In the ...

12 Helmi 202215min

You've done the hard work to create a lead magnet and attract a subscriber to your email list.  Now what? Getting the subscriber is the first part, the second part is building a relationship with them...

15 Joulu 202126min

In a recent coaching call inside my membership area, one of the trainers was sharing her disappointment about a 'failed' launch she'd just completed. She was upset with her results but more so she was...

29 Marras 202126min

Being nice, kind and empathetic are great traits to have, especially in the field of health and personal training.  However, is there a point at which your 'niceness' is making you a walkover? "I'm j...

5 Marras 202113min

There was a time in my life when I thought it was normal and OK to not have a regular period. In fact when I realised that a regular cycle comes every 30 odd days I was shell shocked. I didn't get ...

1 Loka 202146min

What's the *best* way to build an email list these days?  Do you use the same techniques as 5 years ago or have things changed? These common questions will be answered in today's Fitness Legitness qui...

15 Syys 202115min

If you work with mums of any age, then you are working with a post-natal woman.  Yep, you read that right.  Postnatal training and knowledge aren't exclusive to those first few months post-birth. As...

10 Syys 202145min

One of the main struggles that most of my coaching clients share is fatigue.  My clients are typically solo operators who are wearing every hat in their business and have families/friends to take care...

30 Elo 202143min