Transform Your Life

How can you take ownership of your life and feel more empowered? In this episode, I share five tips for empowered living. Rather than a victim, you are the creator of your life. Embrace the beauty of ...

22 Huhti 202435min

Are you having fun yet? This journey isn't about working yourself into the grave. Rather, we are here to enjoy the journey, the expansion and the contrast showing up in our lives. I offer several sugg...

24 Maalis 202426min

Our lives are not a linear progression. Rather, let's embrace our growth and transformation as it comes along, bumps and all. Nobody said it'd be easy. Each curve on the path brings us to new vistas t...

19 Maalis 202418min

Asking "why" something is happening or has happened is a waste of your time and energy. A better question is "what." What purpose does this serve in your life? What (or who or how) are you being in li...

4 Maalis 202431min

Everyday you have a choice. You get to choose how you show up. Today, I'd like to encourage you to lighten up. You don't have to let your busy mind run the show all the time. Check in with your heart...

26 Helmi 202431min

You are a beautiful, multi-faceted being. Rather than forcing yourself into one tiny box, celebrate the fullness and beauty of who you truly are! In this episode, we embrace all of our quirky and uni...

20 Helmi 202429min

Many times, when we say 'yes' to someone, we are actually saying 'no' to ourselves. We put our energy, our time, our resources behind the needs of others. Join me as we discuss the importance of honor...

14 Helmi 202429min

You are not too late to live the life your heart desires. Don't quit on yourself now. Instead, listen to what your heart wants, then take one step in the direction of your next best life. Thank you f...

30 Tammi 202424min