The Neurology of Empathy
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and...
3 Kesä 202440min
Healing The Relationship To Our Body
Relationship to the Body Season 03, Episode 30 Our bodies are always speaking to us, but often we're not able to understand or listen to what they're trying to communicate. In this episode, hosts Jenn...
27 Touko 202448min
Healing Dissociation
"You can't be present and dissociated at the same time." These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions an...
20 Touko 202455min
Self Abandonment of Complex Post Traumatic Stress
The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feel...
13 Touko 202450min
Social Anxiety of Complex Post traumatic Stress
The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can aff...
6 Touko 202441min
Toxic Shame Of Complex Post Traumatic Stress
As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we in...
29 Huhti 202448min
The Inner Critic of Complex Post Traumatic Stress
We've all experienced the inner critic to some extent. You know, that voice inside of your head saying you're not good enough, or that you're a bad person. Where does this voice come from and why is i...
22 Huhti 202449min
The Emotional Flashbacks of Complex Post Traumatic Stress
15 Huhti 202440min
