Emotional Repression vs Healthy Expression, Anger
Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health? ...
8 Touko 202355min
Emotions and Your Nervous System
"How many experiences in love do we have to have (where we burn it down or blow it up) before we actually understand love is real, and we start to change our response to those people or those situatio...
1 Touko 202356min
The Fawn Trauma Response
In this episode we will be discussing the least understood, and most insidious four F's in trauma response, fawn. This survival adaptation is difficult to pinpoint, because fawn can often be confus...
24 Huhti 202342min
The Freeze Trauma Response
Have you been putting off sending that important email or having a difficult conversation? Thesecould be signs of freeze trauma response. Not taking action and procrastinating seems likeinnocent occur...
17 Huhti 202341min
The Flight Trauma Response
"Living a life of growth and expansion is as simple as living in your nervous system." - Jennifer Wallace Arriving early, leaving late, overthinking, can't sit still, breathing quickly, and always kee...
10 Huhti 202338min
The Fight Trauma Response
It is our brain's job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn't the most effective way to ...
3 Huhti 202336min
Trauma Rewired; the Healing Vortex
Trauma Rewired is a podcast rooted in science, and season 2 of the show has covered topics like complex post-traumatic stress disorder, the four Fs, and emotional repression through the lens of neuros...
21 Maalis 202340min
Visibility, Leadership, and Podcasting
We're back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking agency Interview Connections. They help clients grow their business throu...
13 Maalis 202350min
