Trauma Rewired

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn't cognitive at all? What if the real healing start...

9 Kesä 20251h 8min

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren't just physical? What if your gut ...

2 Kesä 202548min

We often think of trauma as a deeply personal experience, shaped by our childhood, relationships, and emotional wounds. But what if some of our deepest pain didn't start with us? What if trauma is emb...

26 Touko 202548min

We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the h...

23 Touko 202546min

What happens when your body feels more than your mind can make sense of?In this deeply grounding episode of Trauma Rewired, Elisabeth and Jennifer open up a necessary and often overlooked conversation...

19 Touko 202551min

"Integration" is a word that gets thrown around in the healing world, but what does it really mean? In this powerful episode of Trauma Rewired, Elisabeth and Jennifer unravel the true meaning of integ...

12 Touko 202550min

Society has long framed addiction as a character flaw—but at Trauma Rewired, we know that couldn't be further from the truth. Addiction isn't about who we are at our core; it's about how we've learned...

5 Touko 20251h

Our brain and nervous systems are incredibly protective—they can shield us from overwhelming stimuli by shutting out sensations. This mechanism plays a central role in depersonalization and derealizat...

28 Huhti 202544min