#79 When should you replace your running shoes
In this episode, I talk about when you should replace your running shoes, a system to get into, how many miles you can expect to get out of a pair and other things to consider.
12 Tammi 20184min
#78 FTP test indoor and out door
In this episode, I talk about the difference between doing a FTP test indoors vs out doors, things to consider and why there could be a FTP difference between the two.
11 Tammi 20184min
#77 Adding a 70.3 into an Ironman build 21 days before
In this episode, I talk about adding a 70.3 in the lead up to an Ironman, is this best for you, should you have it closer to an Ironman or are you best to have it 12 weeks out.
10 Tammi 20185min
#76 Off Season Break
In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.
9 Tammi 20183min
#75 Negative Split
In this episode, I talk about negative split sessions and negative split racing. what to look for with a session to give yourself a good chance of negative split.
8 Tammi 20184min
#74 Triathlon Transitions
In this episode, I talk about triathlon transitions and how important they are, ways you can improve and get better and take minutes off your race time.
7 Tammi 20186min
#73 Flat Tire within a race
In this episode, I talk about dealing with a flat tire during a race, how you can get faster at fixing them, should you reuse tubes and are the foam refills any good.
6 Tammi 20186min
#72 MTB ridding can help you time trialing
In this episode, I talk about mountain bike riding for triathletes. When is the best times to ride, why you should ride a MTB and how you will get the most out of it.
5 Tammi 20183min
