#63 Faster Ironman Bike Time
In this episode, I talk about how to take 30 minutes off your bike time over a year.
19 Joulu 20177min
#62 MAF Training
In this episode, I talk about MAF training, what you may be doing wrong and ways you can change the MAF rate to fit in with you.
18 Joulu 20175min
#61 Training Base and why you need it
In this episode, I talk about what is a base, why you need it and how to build a good base.
17 Joulu 20173min
#60 Training intensities
In this episode, I talk about training intensities and how to build your program right for you.
16 Joulu 20176min
#59 Racing back to back
In this episode, I talk about racing back to back weekends and how to stay in peak for a number of weeks.
15 Joulu 20174min
#58 Mentally getting through an achilles injury
In this episode, I talk about the mental aspect of being injured, how to get back to training after an achilles injury with tips and advice. I also touch on a couple of hacks you can do if you have a ...
14 Joulu 20178min
#57 Swimming Non-Stop
In this episode, I talk about if you only want to swim non-stop and hate doing shorter intervals. I give training advice on this.
13 Joulu 20174min
#56 Fasted Training
In this episode, I talk about the benefits of fasted training sessions and offer some ideas with the what, how and when.
11 Joulu 20175min
