#811 Brick Runs
In this episode, I answer a question on brick runs. How often should they be done, why do them, etc. Send questions through to tim@trainsmooth.com
30 Maalis 20259min
#810 Some Swim Questions
In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) Send questions through to tim@trainsmooth.com
26 Maalis 202516min
#809 Injury in the lead up to a big race
In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. Send questions through to tim@trainsmooth.com
23 Maalis 20259min
#808 Follow up questions on HRV and using it within training programs
In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to tim@trainsmooth.com
17 Maalis 202511min
#807 Electrolyte Drinks in Training
In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to tim@trainsmooth.com
16 Maalis 202510min
#806 How to use HRV in training
In this episode, I answer a question on HRV and how to use it with training. Send questions to tim@trainsmooth.com
7 Maalis 202521min
#805 Half Marathon Training Plan
In this episode, I talk about a Half Marathon Training Plan. Send questions through to tim@trainsmooth.com
7 Maalis 202517min
#804 Swim Training & Tips
In this episode, I answer a question for new to swimming. Send questions through to tim@trainsmooth.com
1 Maalis 202516min
