#31 Aero helmets vs road helmets on race day
in this episode, I talk about road helmets and aero helmets and some things to think about.
16 Marras 20176min
#30 What your Off Season should look like
In this episode, I talk about what your off season should look like to set yourself up ready for the next triathlon season.
15 Marras 20177min
#29 Training Zones - Moderate, Medium, Mad
In this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad
14 Marras 20176min
#28 Finding the right nutrition plan
In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around
13 Marras 20176min
#27 Living and training in heat
I talk about when you live in a hot place, what, how and when should you train.
12 Marras 20176min
#26 Heat Acclimation
I talk about ways and hacks to become heat acclimation even ready for your big race
11 Marras 20173min
#25 Coming back from injuries
In this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.
10 Marras 20175min
#24 Do compression socks work?
In this episode I talked about if compression socks really do work in aiding recovery.
9 Marras 20175min
