Episode 15 - Improve your swim
In this episode I answer a question about swim technique and how to become a faster and stronger swimmer
30 Loka 20178min
Episode 14 Q&A Increasing Run Volume
In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.
29 Loka 201711min
Episode 13 Ahillies Injury and rehab
In this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.
28 Loka 201711min
Episode 12 Weight Loss
Tim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.
27 Loka 20177min
Episode 11 Pete Jacobs Kona Review
In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance
25 Loka 20178min
Episode 10 Race Weight Blueprint
In this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.
23 Loka 20174min
Episode 9 Q&A What vitamins do I need
In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .
22 Loka 20175min
Episode 8 Q&A Cycling knee pains
In this episode, I answer a question regarding knee pains for a cyclist.
20 Loka 20175min
