#742 Race Reports
In this episode, I become boring and give you some race reports of mine.Send questions through to tim@trainsmooth.com
18 Maalis 202426min
#741 Nutrition during taper
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.com
29 Helmi 202418min
#740 Sub 10 Hour Ironman
In this episode, I answer a question on a sub 10 hour Ironman.Send questions through to tim@trainsmooth.com
29 Helmi 202420min
#739 Lots of training, nutrition questions
In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.com
28 Helmi 202430min
#738 Nutrition for training and racing
In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.Send question through to tim@trainsmooth.com
24 Helmi 202427min
#736 Strength Training for triathletes
In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.com
11 Helmi 202417min
#737 High Heart Rate
In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.com
11 Helmi 202423min
#735 Ironman 70.3 Tasmania Report
In this episode, I talk about my race at 70.3 Tasmania.
10 Helmi 202425min
