#669 FTP Testing
In this episode, I answer a question on FTP testing.Send questions through to tim@trainsmooth.com
22 Kesä 20239min
#658 Lactate Testing
In this episode, I answer a question on lactate testing. Send questions through to tim@trainsmooth.com
22 Kesä 202318min
#657 Gear Selection & hills
In this episode, I answer a question on hills and gear selection.Send questions through to tim@trainsmooth.com
21 Kesä 202313min
#656 Chat with an athlete I coach on mistakes made in Ironman training
In this episode, I play a call I had with an athlete I coach and I explain what I did wrong with his training and taper. You can view Lachlan's YouTube channel at https://www.youtube.com/@lachlanear...
18 Kesä 202354min
#655 Ironman with limited training
In this episode, I answer a question on doing a Ironman with limited training. Send questions through to tim@trainsmooth.com
12 Kesä 202312min
#654 Two Ironman 70.3 races in two weeks
In this episode, I answer a question on what training looks like for two Ironman 70.3 races in two weeks. Send questions through to tim@trainsmooth.com
28 Touko 20239min
#653 Diet, Race Weight & Blood Sugar Levels
In this episode, I answer a questions on Diet & Blood Sugar Levels. Send questions through to tim@trainsmooth.com
25 Touko 202322min
#652 Transitions
In this episode, I answer a question on transitions. Send questions through to tim@trainsmooth.com
24 Touko 202317min
