#627 Race Morning
In this episode, I answer a question on race mornings. Send question through to tim@trainsmooth.com
25 Helmi 202316min
#626 Ultra Runner to triathlete
In this episode, I answer a question for an ultra runner who is changing to triathlons. Send questions through to tim@trainsmooth.com
24 Helmi 202312min
#625 Anaerobic Training
In this episode, I answer a question on anaerobic training. Send questions through to tim@trainsmooth.com
23 Helmi 20237min
#624 Get fast on the bike
In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to tim@trainsmooth.com Watch Lachlan's YouTube vid...
22 Helmi 202319min
#623 Minimum amount of running needed for a 1:30hr Half Marathon
In this episode, I answer a question on what is the minimum amount of running needed for a 1:30hr Half Marathon.Send questions through to tim@trainsmooth.com
21 Helmi 20239min
#622 70.3 build into a Ironman build
In this episode, I answer a question on what to follow when training for a Ironman 70.3 and you go directly into training for a Ironman.Send questions through to tim@trainsmooth.com
21 Helmi 202314min
#621 Breathing through your nose in training
In this episode, I answer a question on breathing through your nose while doing easy to moderate training. Send questions through to tim@trainsmooth.com
13 Helmi 20238min
#620 Swim, Bike, Run sessions
In this episode, I answer a question on what order to train the swim, bike and run within a day/program.Send questions through to tim@trainsmooth.com
13 Helmi 20238min
