#620 Swim, Bike, Run sessions
In this episode, I answer a question on what order to train the swim, bike and run within a day/program.Send questions through to tim@trainsmooth.com
13 Helmi 20238min
#619 Recovery while training for a Ironman 70.3
In this episode, I answer a question on recovering while training for a Ironman 70.3Send questions through to tim@trainsmooth.com
12 Helmi 202322min
#618 Cycling fatigue vs Running fatigue
In this episode, I answer a question on cycling vs running fatigue. Send question through to tim@trainsmooth.com
11 Helmi 202310min
#617 Groin Strain
In this episode, I answer a question on how to fix while training through a groin strain. Send questions through to tim@trainsmooth.com
10 Helmi 20238min
#616 MAF running in the morning vs night
In this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to tim@trainsmooth.com
24 Tammi 20238min
#615 Cycling without a normal cycling seat
In this episode, I answer a question for an athlete who can't cycling on a normal cycling seat for two months. Send questions through to tim@trainsmooth.com
24 Tammi 202311min
#614 Hilly Ironman Courses
In this episode, I answer a question on how to ride faster on hilly Ironman courses. Send question through to tim@trainsmooth.com
23 Tammi 202316min
#613 How to structure your swim week
In this episode, I answer a question on a weekly structure for your swimming.Send questions through to tim@trainsmooth.com
16 Tammi 202319min
