#595 Carbs before training
In this episode, I answer a question on taking carbs before training in the morning. Send questions though to tim@trainsmooth.com
2 Marras 20229min
#594 Stress and sports performance
In this episode, I answer a question on stress and sports performance. Send questions to tim@trainsmooth.com
25 Loka 202215min
#593 Norwegian Model
in this episode, I answer a question on the Norwegian model.Send questions through to tim@trainsmooth.com
24 Loka 202219min
#592 Strength & Swimming
In this episode, I answer a question on strength training to help swimmers. Send your question through to tim@trainsmooth.com
23 Loka 202212min
#591 how to get in 120g of carbs per hour
In this episode, I answer a question on how to teach your body to handle 120g of carbs per hour.Send questions to tim@trainsmooth.com
22 Loka 202217min
#590 Cycling Shoes
In this episode, I talk about cycling shoes. Send questions through to tim@trainsmooth.com
21 Loka 202210min
#588 How good are race wheels
In this episode, I answer a question on race wheels, how good are they, what can you expect.Send questions though to tim@trainsmooth.com
16 Loka 202213min
#589 Recovery Through Volume
In this episode, I answer a question on getting recovery through the volume of work.Send questions through to tim@trainsmooth.com
16 Loka 202213min
