#517 High Intensity, Low Volume Training
In this episode, I answer a question on high intensity, low volume training. Send questions to tim@trainsmooth.com
12 Maalis 202215min
#516 Long ride training in zone
In this episode, I answer a question on what zone is best for long rides.Send question on tim@trainsmooth.com
30 Tammi 202216min
#515 Treadmills & Indoor trainers
In this episode, I answer a question about training indoors vs outdoors. Send questions to tim@trainsmooth.com
24 Tammi 202218min
#514 Returning to Training after Covid
In this episode, I answer a question for an athlete who is recovering from Covid and is struggling to get back to normal training. Send questions to tim@trainsmooth.com
24 Tammi 202214min
#513 Gear for 70.3 and HR pacing
In this episode, I answer a question on pacing to heart rate and gear selection for bike
6 Tammi 202217min
#511 Two races / Two Key Training days
In this episode, I answer a question on should a athlete race one or two races leading into their race and with some key sessions. Send questions to tim@trainsmooth.com
28 Joulu 202117min
#512 Minimalist Running Shoes
In this episode, I answer a question on minimalist running shoes. Send questions to tim@trainsmooth.com
28 Joulu 202115min
#510 half and full Ironman training week
In this episode, I do a follow up question from episode 509 on Ironman training. Please send your questions to tim@trainsmooth.com
19 Joulu 202116min
