#394 Power vs Heart Rate
In this episode, I answer a question on power and heart rate and what you should train and analyse Please send questions to tim@trainsmooth.com
4 Maalis 20205min
#392 Increasing your FTP
In this episode, I answer a question on increasing your FTP
3 Maalis 20209min
#393 Improving your swim kick
In this episode, I answer a question on improving your kick in swimming
3 Maalis 20207min
#391 More on plantar fasciitis
In this episode, I go into plantar fasciitis and how to fix it without stopping running
1 Maalis 20209min
#390 Strength training for 70.3 athletes
In this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman.send your questions to tim@trainsmooth.com
28 Helmi 20206min
#389 How to fix plantar fascia
In this episode, I answer how to fix plantar fascia without stopping running.Send your questions to tim@trainsmooth.com
27 Helmi 202012min
#388 Back to back racing
In this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart. Send your questions to tim@trainsmooth.com
26 Helmi 20209min
#387 Gym spin bikes with Ironman training
In this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time.Send your questions to tim@trainsmooth.com
25 Helmi 202011min
