#307 open water swimming for new triathletes
In this episode, I answer a question on open water swimming for new triathletes.
25 Helmi 201911min
#306 improving your swim kick
In this episode, I answer a question on improving your swim kick
15 Helmi 20197min
#305 Rebuild your bike
In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.
10 Helmi 20198min
#304 Swimming 12 weeks out from Ironman
In this episode, I answer a question on swimming for an Ironman and what, how and when you should swim.
9 Helmi 20196min
#303 Cleaning your bike
In this episode, I answer a question on cleaning your bike when you have nowhere to clean it.
8 Helmi 20193min
#302 Sprint triathlon to Ironman
In this episode, I answer a question on doing sprint triathlons and how to build your swim up and making the jump to Ironman.
7 Helmi 201912min
#301 Doing a marathon 12 weeks before an Ironman
In this episode, I answer a question on how to use a marathon 12 weeks before an Ironman to help your performance within the Ironman.
31 Tammi 20198min
#300 Recovery after a big training day or race
In this episode, I answer a question on recovery after a big training day or after a race.
30 Tammi 20198min
