#291 Speed vs distance in the pool
In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.
19 Joulu 201814min
Win a Stryd Power
17 Joulu 20182min
#290 ITB Pains
In this episode, I answer a question on ITB pains and how to fix them fast.
17 Joulu 201811min
#289 Killer training weekends
In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.
10 Joulu 20188min
#288 Using a pool Buoy vs not using a pool buoy
In this episode, I answer a question about using and not using a pool buoy in training
9 Joulu 20187min
#287 Doing a 70.3 three months after childbirth
In this episode, I answer a question on training for a half Ironman just three months after giving birth.
5 Joulu 20183min
#286 Holding your breath under water when you swim
In this episode, I answer a question about holding your breath under water while swimming.
4 Joulu 20187min
#285 what is the best cadence
In this episode, I answer a question on cycling cadence and what is best for you.
27 Marras 201814min
