#236 Gym bikes and should you use them
In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.
7 Elo 20184min
#235 Ironman as a goal
In this episode, I explain to an athlete what he would need to do to complete an Ironman.
6 Elo 201812min
#234 Getting your bike ready for race day
In this episode, I answer a question on getting your bike in perfect condition ready for your main race.
5 Elo 20187min
#233 how to pace a super sprint triathlon
In this episode, I answer a question on how to pace yourself through a super sprint triathlon. If you have a question you would like to submit to the show, please visit https://trainsmooth.com/cont...
4 Elo 20185min
#232 will swimming with fins make you faster
In this episode, I answer a question on if you should use fins in the pool and if they will make you faster.
1 Elo 20185min
#231 Heart Rate for sprint triathlons
In this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.
31 Heinä 20185min
#230 Triathlon Kit
In this episode, I answer a question on triathlon kit for your first race
30 Heinä 20184min
#229 Two years out from your Ironman
In this episode, I answer a question on how to should train for an Ironman when you are two years away.
29 Heinä 20184min
