#827 From Ironman to Ironman World Champs in 14 weeks
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com
22 Touko 20259min
#826 Strides for cycling?
In this episode, I answer a question on if adding strides for easy rides can help. Send questions through to tim@trainsmooth.com
4 Touko 202510min
#825 Aero bottles + Aero Ideas
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com
23 Huhti 202523min
#824 Nutrition for Early Morning Training
In this episode, I answer a question on nutrition for early morning training sessions. Send questions through to tim@trainsmooth.com
22 Huhti 20258min
#823 Strength work in the lead up to a 70.3 Ironman
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3. Send questions through to tim@trainsmooth.com
19 Huhti 202511min
#822 How to know you are race ready
In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com
15 Huhti 202514min
#821 How to do a fast marathon
In this episode, I answer a question on doing a fast marathon. Send questions through to tim@trainsmooth.com
14 Huhti 202512min
#820 Race Simulation
In this episode, I answer a question on race simulation. Send questions through to tim@trainsmooth.com
13 Huhti 202518min
