#195 More sleep & training for an Ironman
In this episode of Ask The Coach, I answer a question on getting more sleep while training for an Ironman around a job with long hours.
12 Kesä 20186min
#196 Doing a triathlon after stomach sleeving
In this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.
12 Kesä 20185min
#194 Strength training for a marathon
In this episode of Ask The Coach, I answer a question on adding and balancing strength training within your marathon training program.
6 Kesä 201811min
#193 Marathon Nutrition
In this episode of Ask The Coach, I answer a question on what nutrition needs for a marathon.
5 Kesä 20186min
#192 New to cycling
In this episode of Ask The Coach, I give advice to a person who is just getting into cycling.
4 Kesä 20189min
#191 Ride across Australia
In this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.
3 Kesä 20188min
#190 Ironman nutrition and using aid station nutrition
In this episode of Ask The Coach, I answer a nutrition question for Ironman and using what is within each aid station.
2 Kesä 20186min
#189 Training camp four weeks out of an Ironman
In this episode of Ask The Coach, I answer a question on having two week training camp four weeks out from an Ironman and how you should structure your training.
1 Kesä 20188min
