#157 foot cramps while swimming
In this episode of Ask The Coach, I answer a question on how to fix cramps in your foot while swimming. I give some advice and tips on how to get this right.
15 Huhti 20184min
#156 Becoming a better swimmer
In this episode of Ask The Coach, I answer a question on how a swimmer who swims 1:55 per 100m with an average swim stroke of 60 SPM can improve.
14 Huhti 201810min
#155 Pre Training Fuel
In this episode, I post a old Q&A I did with Margaret from Fuel Right Nutrition on pre training fuel.
13 Huhti 20182min
#154 Getting everything in for training for a 70.3
In this episode of As The Coach, I answer a question on how to get everything in your training week while training for a 70.3.
11 Huhti 201810min
#153 Interview with Elly Frank
I uploaded an old interview I did with pro triathlete Elly Frank. We talk racing, training, nutrition and the business side of being a pro triathlete.
10 Huhti 201829min
#152 Rest Days vs Easy Days
In this episode of Ask The Coach, I answer a question on how to structure rest days and easy days within your training program.
8 Huhti 20188min
#151 Triathlon Kits
In this episode of Ask The Coach, I talk about the new style triathlon racing kits vs the old style kits.
7 Huhti 20183min
#150 First triathlon - Tips
In this episode of Ask The Coach, I answer a question on doing your first sprint distance triathlon. I give some advice and tips and talk about what to expect.
6 Huhti 20187min
