
Getting Out of Your Own Way
HAPPY 2024!!!!!! I'm so excited to spend another year with you, besties 🥹 In today's episode, I talk about getting out of your own way. I used to carry around the BIGGEST victim mentality and make ex...
1 Tammi 202446min

Your Glow up Guide for 2024
NEW YEAR NEW ME As the year comes to a close, it's time to start thinking about who we want to be and what we want our lives to look like in 2024. In today's episode, I talk about goal setting, your d...
18 Joulu 202343min

Perspective Is Everything
As the year comes to a close, I've been reflecting on goals of mine that I have and haven't accomplished. While doing this, I've realized that I tend to put much more emphasize on what I haven't compl...
11 Joulu 202345min

Reminders for Hard Days
Here are some gentle reminders for those days that you can't get out of your head.1. Time heals everything.2. It's okay if not everyone likes you. You don't like everyone. 3. You've never had an origi...
4 Joulu 202342min

Stop Being Desperate
STOP BEING DESPERATE!! If you find yourself begging for partners to treat you right, double-texting your friends for a response, or chasing fame and success, listen to this episode.In today’s episode,...
20 Marras 202334min

The Reality of Being in Your 20s
Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm going to get married, if I'm going to buy a house—t...
13 Marras 202338min

Understanding Your Triggers
Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with ...
6 Marras 202344min

Getting Over a Crush, Codependency, Facing Failures, Growing Up Too Fast and Social Anxiety - ADVICE SESSION #6
Welcome to another advice session! In today's episode I answer some of your questions. This episode covers: - How to handle mood swings - Figuring out if someone likes you back- How to get over a cru...
30 Loka 202336min




















