Ep 139 - From Hormone Chaos to Clarity: What's Ahead in 2026
In this episode, I'm pressing pause and taking a deep breath. As we step into a new year, I'm reflecting on what 2025 revealed—about hormones, insulin needs, burnout, faith, and what women ith diabete...
5 Tammi 26min
Ep 138 - When Hormones Meet Insulin: Aisha Coons on Navigating Cycles, Sensitivity & Self-Advocacy
In this powerful episode, Melissa sits down with Aisha Coons, medical copywriter, researcher, and creator behind Heed Her Health and Her Homeostasis. Diagnosed with both Type 1 diabetes and hypothyroi...
29 Joulu 202541min
Ep 137 - My 2025 Reflections: 3 Changes That Brought More Steady Blood Sugar, Mood & Strength
This week, Melissa gets real about the three lessons that shaped her health, her training, and her mindset in 2025 — and how you can carry these into 2026 with less pressure and more clarity. If you'v...
22 Joulu 202535min
Ep 136 - Fibromyalgia Explained: Causes, Symptoms, and Hope for Women 40+
https://tamistackelhouse.com/fibromyalgia-podcast/ If you've ever wondered why your fatigue, pain, or brain fog feels bigger than it should — this episode is for you. Melissa sits down with Tami Stac...
15 Joulu 202559min
Ep 135 - Are We Expecting Too Much—or Not Enough—from Our Doctors?
If you're questioning whether you're asking too much or too little from your doctor, you're not alone. Get the support and clarity you deserve inside the Type 1 In Midlife Community Join us in the c...
8 Joulu 202538min
Ep 134 - Your Mouth Tells a Story: How Biological Dentistry Connects Oral Health, Hormones & Autoimmunity, with Dr. Toni Engram
Have you ever wondered how your dental health connects to your hormones, your immune system, or even your blood sugar? My guest today, Dr. Toni Engram, is here to pull back the curtain on the powerful...
1 Joulu 202549min
Ep 133 - Food Should Bring Joy, Not Stress — Kaycee Parker's Diabetic Meals Made Easy
Diagnosed at age 12, Kaycee Parker has lived with type 1 diabetes for over 30 years—and she's turned her experience into encouragement for others. A writer with a storyteller's heart (she jokes it's h...
24 Marras 202544min
Ep 132 - Estrogen Decline, Inflammation, and Frozen Shoulder - Dr. Matt Rieder Explains the Perfect Storm
Today's guest is Dr. Matt Rieder, a Doctor of Physical Therapy and owner of Renew Strength and Wellness. Matt jokes that he "gets hurt a lot", on the amateur level, but turned that experience into a ...
17 Marras 202544min
