UCalgary Mindfulness

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness. This podcast is brought to you by the University of Calgary's Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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Jaksot(20)

Nourishing and Depleting

Join us for an activity-based session to help better understand the way our daily routines can affect us. Learn how to relate differently to these experiences, whether they are nourishing, neutral, or...

1 Marras 202112min

Body Scan

Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student. Resources discussed...

24 Loka 202115min

Bonus: The Raisin Meditation

This five-minute mindfulness meditation episode supports mindful eating and requires a handful of finger food such as raisins, dried fruit or nuts, a piece of paper and a pen. The raisin meditation ca...

20 Loka 20215min

Introduction, Awareness of Breath Meditation

Develop a different relationship with your thoughts, emotions, and body sensations. Meditation begins at 5:15 Hosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) Resources discu...

14 Loka 202115min