23. Stepping out of your comfort zone
Recently I have found myself in new situations and have discovered the importance of pushing myself out of my comfort zone. Join me in brainstorming ways to change things up and embrace a new way of l...
12 Touko 202426min
22. Life with a stammer (ft. Cadi Davage)
Yaaay my sister is finally on the pod! She shares some insight into the reality of growing up with a stammer and how she is learning to navigate it day to day. Keep listening for some necessary advice...
28 Huhti 202440min
21. Q&A #1: Realistic gym routine & first dates with a disability…
Would I rather pass my Coeliac Disease or LGMD to my kids? What's a realistic gym session like? How do I deal with public comments with a disability?It’s been fun to answer your most asked questions, ...
14 Huhti 202436min
20. The importance of speaking up (ft. Rob Townsend)
I'm back with another (slightly late) zoom interview with an old university friend, who opens up about his experiences with anxiety, uni drinking culture and therapy. We discuss the stigma around ment...
2 Huhti 202441min
19. It's just a bad day, not a bad life
It's been a crazy month - I went to London and met Gabby Logan, I was nominated for an award, and I had a lot of other up-and-down moments that I reflect on in today's episode.Don't forget to rate thi...
17 Maalis 202430min
18. Chronically musing along (ft. Nic Allan)
I am so glad I was able to get to know Nic and I'm excited for you all to as well! We discuss the frustrations of not being heard when you know something is wrong and importance of speaking up. We als...
4 Maalis 202434min
17. Bywyd yn y brifysgol
Croeso nôl i bennod arall Cymraeg o Unbalanced! Ces i'r cyfle i bartneru gyda myf.cymru i drafod fy mhrofiad i yn y Brifysgol; nosweithiau allan, gwneud ffrindiau, yr hyn byswn i wedi eisiau gwybod cy...
25 Helmi 202424min
16. Stop comparing yourself to others
Enjoy this little rant about how easy it is to compare yourself to people online, in real life and to your past self. I'm sure I'll come back to this topic again but this is what came out this time ok...
18 Helmi 202425min
