Unbreakable Mind & Body

Unbreakable Mind & Body

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

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Jaksot(90)

Unsticking Your Creative Brain

Unsticking Your Creative Brain

Stuck and staring at a blinking cursor? We’ve all been there.We start with the jam: notes that won’t cooperate, ideas that feel foggy, and the impulse to grind harder. Then we pivot to changes that wo...

10 Marras 202521min

Time, Trust and Self-Respect

Time, Trust and Self-Respect

Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often become...

3 Marras 202528min

Life is Messy

Life is Messy

The spiral notebook told the truth—life refuses to stay in neat sections.  If you’ve ever waited for the right time, the perfect plan, or the flawless caption, this conversation will nudge you to leap...

27 Loka 202521min

Keep Showing Up

Keep Showing Up

What if the difference between stuck and steady is simply refusing to stop? We dig into the messy middle of consistency—the days you don’t feel inspired, the moments your work feels small, and the tem...

20 Loka 202518min

Do less to get further

Do less to get further

Tired of telling yourself you’ll “figure it out” while your to-do list grows louder than your own thoughts? I’m sharing a different playbook: do less, move slower on purpose, and buy back your time so...

13 Loka 202522min

Who deserves your unfiltered joy?

Who deserves your unfiltered joy?

What if the most sacred part of you is the one that laughs too loud, dances in the kitchen, and tells corny jokes at the worst possible time—and what if that part deserves VIP treatment? Today I share...

6 Loka 202525min

Trust Paradox: When to Leap, When to Play Safe

Trust Paradox: When to Leap, When to Play Safe

Trust—it's the foundation of our relationships, our decisions, and ultimately our growth. Fresh from a week at PowerMonkey Fitness Camp in Tennessee, this episode dives deep into what happens when we'...

29 Syys 202528min

Rediscovering Joy: Why Making Art Matters to Your Mental Health

Rediscovering Joy: Why Making Art Matters to Your Mental Health

Ever wonder what happened to those creative passions that once lit up your childhood? The drawings proudly displayed on refrigerators, the dance routines performed in living rooms, the stories written...

22 Syys 202520min

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