49. You Are Worthy of Your Desires
You are worthy of your desires. Your desires are meant for you. Magnetic, from both ends. Lay down the belief that you are not worthy of your desires. That you do not deserve your desires. Remove the ...
19 Kesä 20235min
48. You Can’t Heal What You Hate
Often we try to shame or hate parts of ourselves out of existence. This approach is a dead end. The only way to heal, or to create lasting change, is through love. There is a modality of psychology ca...
16 Kesä 202310min
47. Lessons in Change (from Trees)
It’s easy to view trees as something static. But if you observe, you’ll notice that trees are a beautiful mentor when it comes to embracing change. When was the last time you bloomed as widely as a ch...
14 Kesä 20236min
46. You Can’t Force Creativity
You can’t force creativity, and yet, often times we try to do exactly that. But here’s the thing, when you force yourself to sit down and “be creative” that act of forcing yourself means that you’re d...
12 Kesä 20236min
45. Reimagining the To-Do List
What if you replaced your “to do” list with a “to be” list? What would that mean? Instead of approaching each item as a hurdle to get through, so you can move onto the next item (and approach it in t...
9 Kesä 20234min
44. Healing from an Unsafe Relationship
If you’ve been in an unsafe relationship, give yourself compassion as you heal. It will take a while to start trusting that your environment is safe. It will take a while for the patterns you develope...
7 Kesä 20236min
43. The Danger of Compartmentalization
When you compartmentalize you, by definition, show up as less than your full self.
5 Kesä 20236min
42. Lessons from the Stone and the Leaf
Let’s dive into two very different ways to show up in work and life…
2 Kesä 20235min
