039 - Mason's Lessons Learned
Mason bares his soul and you really must listen. You owe it to yourself to start your week off with powerful words from a person who shares this much, in order to help us all. This episode is dedic...
22 Touko 20231h 6min
Flash Forward - A clip from next week - "I'm gonna say dirt-bag..."
Next week, for the first time ever, Mason flys the starship Unpacking Mormonism solo. Can he keep the studio from catching fire? How will he function without Sarah flirting with him to start the show?...
19 Touko 20237min
Throwback Thursday - Cognitive Dissonance
Cognitive Dissonance cog-ni-tive dis-so-nance l'kägnǝdiv 'disənǝns/ noun: PSYCHOLOGY noun: cognitive dissonance the state of having inconsistent thoughts, beliefs, or attitudes, especially as relat...
18 Touko 202319min
Westbrook Wisdom - Gabor Maté and In the Realm of Hungry Ghosts
When healing from acute grief or matters of addiction, oftentimes the most healing occurs in groups or activities with other individuals who have experienced similar causes of deep grief. https://dr...
17 Touko 20234min
038 - Sarah's Homophobia
The intent of this episode is to identify how we all can grow as human beings, even our host Sarah Westbrook. What better way to show that, than with a recent Facebook drama that helped Sarah see how ...
15 Touko 20231h 5min
Flash Forward - A clip from next week - "My book is set to release September 6th..."
Family drama and a release date for Sarah's book, all in under nine minutes. Dear listener, click that play button and let's get this day started, the weekend starts here. Well technically at the end ...
12 Touko 20239min
Throwback Thursday - Reviewing Foundational Interventions
Better than a shot of espresso baby. From our live stream on May 11th. Sarah answers listener questions, She also talks about who we are when we are traumatized or triggered and we talk about becoming...
11 Touko 202320min
Westbrook Wisdom - Sarah soaks in the love at a Korean wash house
Sarah recounts the healing power of bathing with others in an environment filled with women, small talk, laughter, a great sauna and lack of judgment on looks of the bodies; everyone was in a differen...
10 Touko 20235min
