Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: A mantra for presence Our words influence our thoughts and perspective. What words do you use frequently? Are those words useful to be present or are they potential distractors...

29 Kesä 20249min

Weaving the Yoga Sutra: Sensitivity and feedback Are you noticing changes in your sensitivity? Do you play internal games to override the common sense feedback you receive? Which do you trust more, th...

3 Touko 202415min

Weaving the Yoga Sutra: Distractions The most important skill to cultivate Distractions will happen, sooner or later, either a few times or countless times. Even when we get distracted , noticing that...

19 Huhti 20249min

Weaving the Yoga Sutra: Range of Awareness - Open awareness Open Awareness is the experience of being open to whatever each moment brings Would it be useful to grow in our ability to modulate our awar...

7 Huhti 202416min

Weaving the Yoga Sutra: Range of awareness - Concentration What does it feel like when our mind focuses on just one thing? Exploring the range of awareness by focusing our mind on a single object of c...

25 Maalis 202416min

Weaving the Yoga Sutra: Rango foawareness and experiences What happens when you explore your Range of Awareness? Most of us find that developing our sensitivity to natural processes enriches our exper...

11 Maalis 202414min

Weaving the Yoga Sutra: Complaining Do you ever complain? What do you complain about? Is it possible to modulate your complaining? Are our complaints a way to release a build-up of tension and irritat...

25 Helmi 202411min

Weaving the Yoga Sutra: Changing direction - Uplift Practicing pratipaksha bhavana in our lives A simple and effective way to turn unhelpful tendencies around. Notice the tendencies and replace them w...

16 Helmi 202410min