Unshaming AuDHD

Unshaming AuDHD

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it.

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Jaksot(17)

015: How To Avoid Burning Out While Recovering From AuDHD Burnout

015: How To Avoid Burning Out While Recovering From AuDHD Burnout

In this episode of UnShaming AuDHD, hosts Jes Diverges and Javelin Laurence explore how neurodivergent individuals can avoid burning out while attempting to recover from or prevent AuDHD burnout. They...

11 Syys 1h 14min

014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now

014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now

In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expans...

20 Maalis 45min

014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From

014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From

In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found their way into witchcraft, tarot, and more expans...

20 Maalis 51min

013: What's In A Hobby?

013: What's In A Hobby?

New co-host Javelin Laurence joins Jes to talk about all things hobbies as an autistic ADHDer. They discuss what makes a hobby a hobby, how auDHDers tend to interact with their hobbies (or not), and J...

27 Helmi 58min

012: What Is Unshaming?

012: What Is Unshaming?

In this episode, I dive into what I actually mean when I say “unshaming auDHD.” I discuss how shame is not an emotion, but a lens through which we learn to view ourselves. I also talk about where sham...

21 Tammi 21min

011: I Think I'm AuDHD... What the #&@! Do I Do Now??

011: I Think I'm AuDHD... What the #&@! Do I Do Now??

In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an offic...

9 Heinä 202533min

010: Deconstructing Your Lens for Disability

010: Deconstructing Your Lens for Disability

In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how society understands neurodivergence. Critically examini...

2 Kesä 202530min

009: Masking, Misdiagnosis, and More w/ Javelin Laurence

009: Masking, Misdiagnosis, and More w/ Javelin Laurence

In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations ...

30 Huhti 202548min

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