Bullying and the Importance of Building Resilience: An Interview with Annie Joy
Bullying isn't just for kids - it's something that can affect all of us. In this podcast, I chat with Annie Joy, certified life coach, on bullying (towards both kids AND adults). In this episode we ...
21 Helmi 202336min
Can Random Acts of Kindness Change Your Life? Interview with Cindy Rowe
It's Random Acts of Kindness week! For years, I've loved doing random acts of kindness. Sometimes spur of the moment (holding a door, or giving a compliment) but also intentional acts that are pre-pla...
14 Helmi 202336min
How to Find Your Purpose: An Interview with Jennifer Jayde
Wow - what an AMAZING interview this was! Jennifer Jayde not only is such a wealth of knowledge on how to find and live your purpose, but she has the life experience to give PRACTICAL and REAL WORLD a...
7 Helmi 20231h 2min
How the Enneagram Test Can Improve Your Life: A Conversation with Erin Slutsky
I am ALL about knowing more about yourself and using that information to "level-up" in your life. The Enneagram test is a personality test that can be SUCH a powerful tool in learning more about who y...
31 Tammi 202336min
Putting Unnecessary Pressure on Yourself and How to Stop
We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself doing it on a regular basis. Maybe you pressure yourself to look a certain way, or to ...
24 Tammi 202323min
Dangerous Hope - from Survival Mode to a Wildly Abundant Life: and interview with author Brittany Ross
In this episode, I chat with Brittany Ross, author of "Dangerous Hope," which she describes as a "love letter to her children and to women everywhere living in survival mode." Brittany says that const...
17 Tammi 202327min
EMDR and Trauma Responses (that we all experience!): A conversation with Maren Corbly
Trauma response, EMDR and therapy - we covered some heavy topics on this episode but Maren Corbly, LPC does SUCH a great job explaining the trauma responses that we ALL experience and ways we can over...
10 Tammi 202344min
Are you having FUN in life? An interview with my kiddos
Just a quick episode for you this week - from the best 'FUN' experts I know - my kiddos! I sat each of them down and asked them a series of questions - and was shocked at some of their answers! We c...
3 Tammi 202314min
