Grounded Under Pressure: Staying Regulated When Life Gets Loud
In this episode, Verity explores what it really means to stay grounded — not just in a yoga class, but in the heat of conversations, in stressful work dynamics, and even in the discomfort of an ice ba...
11 Touko 202520min
Strength & Flexibility: Breathe. Feel. Release. Repeat.
In this episode, Verity dives into the powerful connection between Breathwork, the Nervous System, and the journey of emotional healing. Through raw reflections and practical wisdom, she shares how gr...
4 Touko 202520min
From Survival to Stability: Verity's Journey to Healing
Grief can put us into survival mode, forcing us to navigate the world in ways that aren’t always healthy. In this deeply personal episode, Verity shares her journey after experiencing profound loss — ...
27 Huhti 202521min
Grief on Trial: What Happens When Loss Meets the System
In this tender and raw episode, Verity Jo Coonan takes us inside the quiet, often chaotic in-between — the days after death but before the world expects you to be okay again.She opens up about the emo...
20 Huhti 202521min
Life After Death & The In-Between
What happens in the space between loss and letting go?In this heartfelt episode, Verity Jo Coonan opens up about the days following the tragic loss of her partner, Josh — a time filled with shock, dee...
13 Huhti 202525min
Blindsided: The Moment That Changed Everything
What happens when the life you envisioned is ripped away in an instant? In this deeply moving first episode, Verity shares her heartbreaking yet inspiring journey after losing her partner Josh, who wa...
6 Huhti 202532min
Introduction to The Dark Side with Verity
Your darkness isn’t your weakness—it’s your initiation.Join Verity Coonan, Breathwork Mentor & Facilitator, as she dives deep into the shadows, breaking cycles, and reclaiming power. This podcast is a...
2 Huhti 202544s
