Visualization

Learn about what words of affirmation are, and the importance of using them in your life and relationships. Make sure to download the Selfpause affirmation app to get started with positive affirmation...

26 Kesä 8min

Can Affirmations Be Negative? Download the Selfpause Affirmation App The impact of affirmations in your life can be either positive or negative, depending on the content of the affirmation and how yo...

26 Kesä 4min

Learn about what affirmations are, how they work, and the the science and research behind them. Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/appSee P...

26 Kesä 3min

Download the Selfpause affirmation app! If you want to achieve your goals, it’s important to focus your thoughts and stay motivated. Visualization can help you do both of these things by creating ment...

25 Kesä 8min

Can visualization be used to improve mental health conditions? Download the Selfpause Visualization App Visualization is a powerful tool that can be used to improve mental health conditions by harnes...

25 Kesä 3min

In this episode, we explain how building small habits around affirmations supports long-term confidence. We share simple prompts to get you started.https://selfpause.com/app/See Privacy Policy at http...

6 Huhti 5min

In this episode, we pair affirmations with slow, calming breath. In this episode, we encourage a relaxed and steady rhythm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and...

5 Huhti 5min

In this episode, we explain how affirmations affect how you see yourself over time. We explore why perception often shapes reality.https://selfpause.com/app/See Privacy Policy at https://art19.com/pri...

4 Huhti 5min