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In this episode, we soothe anxious thoughts with grounding affirmations. We foster a gentle environment for restful sleep.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and ...

10 Maalis 4min

In this episode, we explore how addiction reinforces destructive inner dialogue. We discuss how affirmations interrupt these patterns and create healthier scripts.https://selfpause.com/app/See Privacy...

9 Maalis 5min

In this episode, we highlight affirmations that strengthen spiritual faith. We explain how repeating grounding truths cultivates trust and hope.https://selfpause.com/app/See Privacy Policy at https://...

8 Maalis 5min

In this episode, we break down how affirmations reinforce commitment. We explore how mental repetition strengthens follow-through.https://selfpause.com/app/See Privacy Policy at https://art19.com/priv...

7 Maalis 5min

In this episode, we explore how understanding your identity strengthens the effects of affirmations. We discuss how a stable self-view improves resilience.https://selfpause.com/app/See Privacy Policy ...

6 Maalis 5min

In this episode, we discuss how affirmations can reduce overwhelm and help you stay grounded. We share phrases that support calm decision-making.https://selfpause.com/app/See Privacy Policy at https:/...

5 Maalis 4min

In this episode, we break down affirmations that help restore or increase momentum during uncertain times. We examine how mindset fuels action.https://selfpause.com/app/See Privacy Policy at https://a...

4 Maalis 5min

In this episode, we explore affirmations that encourage appreciation for your body’s functions rather than its looks. We talk about how gratitude can gently shift your mindset.https://selfpause.com/ap...

3 Maalis 6min