Cloud Visualisation Meditation
Join me for this calm and peaceful visualisation meditation. Make sure you are completely comfortable, use some pillows under your knees when you lie down and cover yourself with a blanket.
30 Huhti 202036min
Let Go Meditation
INHALE: LET EXHALE: GO Sit or lie comfortably. Make sure you are absolutely comfy and your body is totally supported so you can relax completely. Have a blanket and some pillow handy in case you'll n...
29 Huhti 202031min
Yoga for Beginners: "Yogaś citta-vṛtti nirodhaḥ" class
Patanjali’s Yoga Sutra I.2 योगश्चित्तवृत्तिनिरोध Yogaś citta-vṛtti nirodhaḥ When you stop identifying with your thoughts and the fluctuations of your mind, then there is Yoga. Spotify playlist: https:...
29 Huhti 202057min
Yoga Nidra to Unplug from your Thoughts
“I am aware that I am not my thoughts. I give myself the permission to step back from my thoughts. I am so much greater than my thoughts. I have the ability to choose my thoughts.” Yoga Nidra is a pow...
29 Huhti 202055min
Yoga for Beginners: "Maitri-adiṣu balāni" Class
मैत्र्यदिषु बलानि Maitri-adiṣu balāni Through kindness, compassion and friendliness strength comes. Spotify Playlist: https://open.spotify.com/playlist/43kLU6BVZkxu1mCZdbSZoV?si=VVXoODTDQDeF2v93L1y...
22 Huhti 20201h
Yoga Nidra for Letting Go
Today’s resolve is: “I give myself the permission to let go. I allow myself to surrender completely. I let go of what is no longer serving me.” Yoga Nidra is a powerful technique in which you learn t...
21 Huhti 202054min
Yoga Nidra for Kindness and Compassion
Yoga Nidra is known as Yoga Sleep. It is that state between being asleep and wakefulness. When you are in this state you are very susceptible to positive affirmations, to relaxation and to harmony. Th...
16 Huhti 202058min
Blessings Meditation
Sit or lie comfortably. Make sure you are absolutely comfy and your body is totally supported so you can relax completely. Have a blanket and some pillow handy in case you'll need them. Compassion med...
16 Huhti 202041min
