Vulnerable You: Stress Unscripted

WELCOME TO 2021!!!   I share some of my 2020 reflections, highlights, and challenges. I also share how I personally plan to make 2021 even better in my business & personal life (my relationships, my h...

6 Tammi 202136min

Author, Carla Gasser, joins me to discuss her upcoming book, "The Beauty of An Uncluttered Soul".  When the world seems chaotic, and out of control, we sometimes find ourselves wishing for order and s...

16 Joulu 202031min

Caroline Milton, health coach from The Transformation Table joins me on the podcast this week to discuss her story of burnout and transformation. Moving from an engineering career and into partnering ...

9 Joulu 202031min

Dawn Starkey, a therapist with Soul Space Tucson, joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and w...

2 Joulu 202030min

Ericka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again.

1 Joulu 202015min

In this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship duri...

5 Marras 202031min

What do you do when you constantly feel overwhelmed? How do you break out of the cycle of stress? What is your next best step? In this episode, I share 4 ways to shift your overwhelm that you can try ...

4 Marras 202022min

2020 has been a year of surprise, overwhelm, and uncertainty.  With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or...

28 Loka 202019min