
Guided Morning Gratitude Mindfulness Meditation
Your day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. Find a comfortable seat, and follow along with thi...
30 Loka 202315min

Mindful Morning Motivation | Wake Up Positive & Maximize Your Day!
In this 10 minute mindful morning motivation, you'll wake up and start your day filled with positive thoughts. Use mindfulness and motivational ideas to change your way of thinking, so that you can ma...
25 Loka 202313min

Raise Your Vibration Positive Morning Affirmations
This morning, start your day by raising your vibration with positive affirmations designed to foster gratitude, happiness, fulfillment, and alignment. It isn't hard to raise your vibration. It just re...
24 Loka 202311min

Mood Boosting Morning Meditation - Fill Up with Positive Energy!
Start your morning with this mood boosting meditation that will fill your heart and mind with positive energy for the day ahead. Visualize the wonderful things in your life during this meditation to r...
23 Loka 202315min

Heartwarming & Refreshing Morning Self Love Affirmations
This morning, repeat fun, lighthearted and positive self love affirmations. Fill your heart and mind with positive thoughts and love for yourself. Listen to my Spotify playlists to keep the good vi...
18 Loka 202312min

Inner Child Work Guided Meditation
In this guided morning meditation, practice being kind and patient with yourself. You deserve to feel love and appreciation, especially from you. This morning, fill your heart and mind with these wond...
17 Loka 202313min

Morning Mindfulness - Daily Check In, A Practice for Every Day
Start each morning with this daily mindfulness practice to improve your self awareness, happiness, and fulfillment in life. This practice is designed to be a daily check in, so you can see where you'r...
16 Loka 202313min
![Inspiration for Self-Improvement from Benjamin Franklin [Guest Featuring Harris from Calm History]](https://cdn.podme.com/podcast-images/77EE61E90B8947D020B82CB8BAAFDF35_small.jpg)
Inspiration for Self-Improvement from Benjamin Franklin [Guest Featuring Harris from Calm History]
This morning, I'm excited to welcome my friend Harris from the Calm History podcast. He'll be sharing some inspiration from Ben Franklin, including Franklin's process for self-improvement. I think you...
12 Loka 20237min




















