Walk and Talk

in this episode of Walk and Talk , i talk all about routines — not the aesthetic, perfect ones you see online, but the kind that actually support you. i will share how changing just a few small habits...

5 Touko 202525min

this episode of Walk and Talk is a little all over the place — i bounce around between healing from emotionally unstable parents, dealing with separation and divorce, and realizing that sometimes… our...

28 Huhti 202535min

In this episode of Walk & Talk, we’re getting real about something so many of us feel but rarely say out loud—being the one who always plans, always gives, always holds everything (and everyone) toget...

21 Huhti 202523min

In this episode of Walk & Talk, I’m diving into Mel Robbins’ Let Them Theory — and let me tell you, it’s a game changer. If you’ve ever stressed about what people think, tried to control how others tr...

14 Huhti 202522min

Body dysmorphia is something so many of us struggle with, whether we realize it or not. In this episode of Walk & Talk, we’re diving into the pressures of beauty standards, the constant comparison we ...

7 Huhti 202524min

In this episode of Walk & Talk, we’re diving into the power of gratitude—something so simple, yet so easy to forget. We spend so much time focusing on what we don’t have that we overlook everything we...

31 Maalis 202522min

In this episode of Walk & Talk, I’m diving into Matthew 5—one of the most powerful chapters in the Bible. From the Beatitudes to Jesus’ teachings on love, humility, and faith, I’ll be sharing what thi...

24 Maalis 202526min

Hola! In this episode of Walk & Talk, I have decided to do an episode in my second language and give some insight on my current spiritual journey as well as my culture and background. The episode is e...

17 Maalis 202529min