We Can Do Hard Things

1. Practical ways to make a friend and become what Dr. Franco calls a “Super-friend.” 2. How to address issues with a friend even if you hate conflict. 3. Why expressing anger is more likely to deepen...

16 Helmi 202353min

1. How your attachment style determines how you make – or don’t make – friends and becomes a self-fulfilling prophecy. 2. How Dr. Franco’s work helped Glennon make healthy adult friendships over the p...

14 Helmi 202356min

In this bonus episode, Glennon shares her “Sort Your Mail” rules for dealing with the inevitable criticisms you will receive from daring to say anything, do anything, or be anything. Learn to sort you...

10 Helmi 202357min

Glennon and Abby interview their favorite person and co-host: Amanda Doyle! Examining the relationships, decisions, and travels that led her to today – from hitchhiking across Ireland, to prosecuting ...

9 Helmi 20231h 6min

Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both. 1. Signs of emotional toxicity in romantic relationships – and...

7 Helmi 20231h 10min

We can do hard things, and yet, sometimes we can try easier. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationshi...

2 Helmi 20231h

1. Big and small ideas for what to let go of — so that we can all live freer this year. 2. The thinking trap that prevents us from creating new habits.  3. The heaven of resigning from the role of eve...

31 Tammi 20231h

1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them.  2. The sex-positive way Mae’s parents taught them about sex – and orgasm(!) – and h...

26 Tammi 202358min