Weight Loss Decoded - GLP Edition

Weight Loss Decoded - GLP Edition

Welcome to the Weight Loss Decoded Podcast, where science meets practical strategies for sustainable weight management, metabolic health, and longevity. I'm Sharon Polsky—author of Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications, health coach, and host. Each episode features leading physicians, researchers, fitness professionals, and industry experts who help separate evidence from hype surrounding GLP-1 medications, obesity, nutrition, exercise, body composition, hormones, and long-term weight management. Season 2 expands beyond the basics of GLP-1 medications to explore the bigger picture of lasting health. Together, we tackle topics including microdosing GLP-1s, menopause and weight gain, strength training, body composition, compounding pharmacies, peptides, hormone optimization, coaching, lifestyle medicine, metabolic health, and the future of obesity treatment. You'll also hear inspiring conversations with individuals sharing their real-world experiences—their successes, setbacks, and lessons learned—so you can better navigate your own health journey with confidence. Whether you're considering GLP-1 medications, currently taking them, supporting patients as a healthcare professional, or simply looking for evidence-based guidance on living healthier, the Weight Loss Decoded Podcast delivers trusted expert insights, practical takeaways, and actionable strategies you can apply immediately. Evidence over hype. Real conversations. Practical strategies. Join us as we decode the science of weight loss and empower you to make informed decisions for lifelong health.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(19)

Separating Fact from Hype in the New Era of GLP-1s

Separating Fact from Hype in the New Era of GLP-1s

Are you overwhelmed by conflicting information on GLP-1 weight loss medications? This episode with Dr. Bowen clears the confusion and brings you actionable, up-to-date answers.I talk with Dr. Bowen to...

1 Elo 40min

The Future Of Peptides with guest Dr. Jim Bowen

The Future Of Peptides with guest Dr. Jim Bowen

Discover how peptide therapy, including GLP-1 and MOTS-c, is changing weight management and longevity care with Dr. Bowen.I’m thrilled to welcome Dr. Bowen from ApexMD.In this episode, we’re talking a...

1 Touko 45min

Why Body Composition Testing Matters on GLP-1 Weight Loss Medications with Jim LaValle

Why Body Composition Testing Matters on GLP-1 Weight Loss Medications with Jim LaValle

Discover why monitoring your body composition is essential when taking GLP-1 weight loss medications with expert insights from Jim LaValle.I’m excited to welcome my special guest, the renowned integra...

13 Maalis 26min

Why Blood Work and Data-Driven Coaching Change Everything for Weight Loss Success with Randall Hunt

Why Blood Work and Data-Driven Coaching Change Everything for Weight Loss Success with Randall Hunt

Struggling with weight loss or metabolic challenges? Learn why personalized GLP-1 and peptide therapies—with expert coaching—are changing everything.I’m thrilled to welcome my friend and medical partn...

27 Helmi 43min

From Healing Yourself to Healing Others; GLP1s A Fresh Perspective

From Healing Yourself to Healing Others; GLP1s A Fresh Perspective

Learn how insulin resistance, leptin, and ghrelin affect weight gain, and how GLP-1s are changing obesity treatment.I’m joined by Dr. Jones, a functional medicine doctor and GLP-1 coaching expert whos...

13 Helmi 39min

Microdosing GLP-1s for Weight Maintenance and Food Noise: Insights with Dr. Bowen

Microdosing GLP-1s for Weight Maintenance and Food Noise: Insights with Dr. Bowen

Learn the latest strategies for GLP-1 microdosing and sustainable weight loss maintenance with expert insights from Sharon Polsky and Dr. Bowen.I sit down with the brilliant Dr. Bowen from Apex MD, wh...

30 Tammi 26min

The Importance of Coaching When Taking a GLP-1 with Dr. Todd

The Importance of Coaching When Taking a GLP-1 with Dr. Todd

Are you making the most of your GLP-1 medication? Learn how coaching can be your secret weapon for lasting, healthy weight loss.I’m joined by the amazing Dr. Todd to talk about something I believe is ...

16 Tammi 30min

Why Strength Training Is Crucial on GLP-1 Medications for Long Term Health and Longevity

Why Strength Training Is Crucial on GLP-1 Medications for Long Term Health and Longevity

Worried about muscle loss or feeling intimidated by strength training while using GLP-1s for weight loss? You’re not alone. This episode brings you practical, myth-busting guidance from strength train...

2 Tammi 34min

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