Weight Loss For Women 40+

Can keto work for weight loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star ratin...

29 Loka 20259min

Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a wri...

29 Loka 20259min

If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results, it means wasted time.If you loved this episode or learned somethi...

27 Loka 20257min

Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours.If you loved this episode or learned something new help us get this information out to more ...

24 Loka 20259min

There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?If you loved this episode or learned something new help us get this information ou...

15 Loka 202510min

Enough with the "realistic" goals... aim bigger!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating o...

13 Loka 20258min

Damn it's easy to blame other people and circumstances for where you're at but does it help?If you loved this episode or learned something new help us get this information out to more women over 40 an...

13 Loka 202511min

How you do anything is how you do everything...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on...

9 Loka 202510min