#163 - Unmotivated or Lazy?
Being unmotivated doesn't mean you're lazy, sometimes it's to do with sleep, energy or just not seeing results. We'll unpack this one today in more detail.If you loved this episode or learned somethin...
18 Syys 202411min
#162 - Understanding What MACROS Are
Macro's can be confusing.. or maybe you just don't know what they are? Today I'll dive in and clear up the confusion and why this means better fat loss for you.If you loved this episode or learned som...
16 Syys 202413min
#161 - Is Your Goal Motivating Enough?
Most goals I hear from people suck, they're generic and just surface level. Hence why they don't get actioned. Maybe it's time to dig a littler deeper and I'll show you how today.If you loved this epi...
12 Syys 202412min
#160 - Fat Loss When You're Sick
Being sick sucks! But does that mean you pause the weight loss plan and just go rouge? Well you could.. but I don't recommend it. Listen in to find the answer instead. If you loved this episode or lea...
11 Syys 202412min
#159 - There Are Many Ways To Lose Weight, Just Not Many To Maintain It
There isn't a shortage of fat loss or weight loss plans out there.. but most of them lead you right back to the start. You lose weight only to put it back on. Maybe it's time to start moving away from...
9 Syys 202415min
#158 - Being 100% Certain Before Starting Is Hurting Your Progress
There is no such thing as 100% certainty when it comes to predicting future outcomes, so waiting for it is a fool's errand. Don't be that person.If you loved this episode or learned something new help...
5 Syys 202413min
#157 - Training Regularly But Not Seeing Weight Loss?
This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seeing progress when the scale doesn't move?If you lov...
3 Syys 202413min
#156 - Should You Trial & Error Your Weight Loss?
How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer is a lot! Maybe it's time for a different approach...
2 Syys 202412min
