#395 - Weekends Kill Weight Loss
You can train 5x p/w, eat healthy, have an average weekend and actually gain weight! The rules are different over 40.If you loved this episode or learned something new help us get this information out...
19 Maalis 7min
#394 - Muscle Is VERY Hard To Build
If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. If you loved this episode or learned something new help us...
17 Maalis 8min
#393 - Exercise Won't Strip Body Fat
Hoping exercise will help you lose weight... it probably won't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and ...
17 Maalis 8min
#392 - Weight Loss 40+ Isn't The Same As In The 20s
If you're trying to lose weight the same way as your younger self or a woman 1/2 your age you might be hurting your own progress.If you loved this episode or learned something new help us get this inf...
12 Maalis 7min
#391 - The Magic Pill
What is the secret for over 40's weight loss?!?!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating o...
12 Maalis 5min
#390 - Understanding Nutrition
If you've ever tried a diet for it to not work and didn't understand why.. this is for you!If you loved this episode or learned something new help us get this information out to more women over 40 and...
12 Maalis 8min
#389 - Pitching The VIP Program
Today we're talking about the program and if it's right for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and...
9 Maalis 7min
#388 - Weekend Blowouts?
Are your weekends sabotaging your week day weight loss progress? Then this is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
2 Maalis 8min
