#379 - Don't Be A Quitter
Thinking about giving up? Don't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or...
3 Helmi 7min
#378 - Skills & Knowledge
All your weight loss problems are solved with just a little extra skills + knowledge.If you loved this episode or learned something new help us get this information out to more women over 40 and leave...
3 Helmi 8min
#377 - Your Body's Warning Signs
Your body always leaves clues on what is lacking, today we break down a few.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
28 Tammi 6min
#376 - How Much Does Weight Loss Cost?
Never really paid for weight loss help? Then this should help you create a reference point for costing.If you loved this episode or learned something new help us get this information out to more women...
26 Tammi 10min
#375 - Cardio Myth Debunked
Wondering whether or not to do cardio for fat loss? Then this is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written r...
26 Tammi 8min
#374 - How To Be More Fat Loss Organised
Struggling with sticking to your weight loss plan? Here is the answer!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revi...
21 Tammi 7min
#373 - Weight Loss Medications
Are the weight loss drugs a good idea for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on ...
21 Tammi 7min
#372 - Eating Less Is Wrong
We've all heard it, eat less and move more. But that ain't it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5...
20 Tammi 8min
