Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Jaksot(710)

Position Rhythm Speed & New Weight Classes

Position Rhythm Speed & New Weight Classes

In this week's episode Glenn and I break down the order or priority when learning and improving the lifts. We also talk about the increasing potential of a new set of weight classes as the 94kg class ...

6 Marras 20171h 8min

WL News - Amy Hay, D'Angelo, and Iranian Selection

WL News - Amy Hay, D'Angelo, and Iranian Selection

This week USAW decided to choose Wes Kitts over D'Angelo for team USA. I go over USAW's decision, the challenges they face in selection, and the pros and cons of their decision. I also talk about the ...

1 Marras 201723min

James Tatum Glenn Pendlay Reunion

James Tatum Glenn Pendlay Reunion

For the first time since the fall of MDUSA Glenn Pendlay and James Tatum catch up. We spoke about what it was like from James' perspective as MDUSA crashed whilst he was trying to make the Olympic tea...

30 Loka 20171h 10min

WL News - European Jrs and Unofficial World Records

WL News - European Jrs and Unofficial World Records

The European juniors and U23s has come to an end and so I go over some of the biggest, most significant lifts from the week of competition.In training Iran stole the show with a 7kg unofficial world r...

25 Loka 201734min

Is Periodisation Necessary for Ultimate Success?

Is Periodisation Necessary for Ultimate Success?

Is periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it?Most people assume that a very intricate form of periodisation is required...

23 Loka 20171h 7min

Moser, Europeans, and Iran

Moser, Europeans, and Iran

James Moser smashed the state records, Rebeka Koha destroyed the field at the European Juniors, and Iranian Weightlifting is on a tear! This week's episode packed with great lifting. Make sure you che...

18 Loka 201722min

Kansas Round Table

Kansas Round Table

I sit down with not only Glenn, but 4 talented weightlifters from the online team who are currently training hard, twice a day with Glenn out in Kansas.We talk about each athlete's strength and weakne...

16 Loka 20171h 12min

WL News - USA Training Camp

WL News - USA Training Camp

There were only a few competitions last week, but fortunately there were enough spectacular training lifts to make this a terrific show.

11 Loka 201724min

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