451: The 30 Day Nutrition Reset: Protein, Omega-3s + What Your Diet is Missing with Autumn Smith
Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with...
13 Huhti 54min
450: The Glow Up Formula: Body Composition, Blood Sugar & Better Skin by Summer with Ariana Medizade
Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of o...
8 Huhti 55min
449: Celebrity Makeup Secrets, Drugstore Finds & the Perfect 5-Minute Face with Kelli Anne Sewell
Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features.She joins me to break down how to actually do your makeup so it look...
1 Huhti 1h 9min
447: Bloating, SIBO + Leaky Gut: What’s Actually Causing Your Symptoms (And How to Fix It) with Dr. Karan Rajan
Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting ...
25 Maalis 1h
446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak
Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.In this episode, Mara joins me t...
18 Maalis 50min
445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder
Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want re...
11 Maalis 1h 5min
444: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Beauty Standards in 2026 with My Longtime Manager & Friend Chelsea Becker
This week I’m sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having ...
4 Maalis 1h 16min
442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson
Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely refr...
25 Helmi 1h 1min
